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Smart Health Workshop
A StreetGyms 1-day event at the park
A hands-on, small group, social experience.
Learn about the 5 pillars of health and fitness. No workout, no sweat, no experience needed.
Saturday, October 10 · 4:00–7:00 PM
Himmel Park · North Amphitheater
WHAT TO EXPECT
The 5 Stations
Explore five interactive stations through group quizzes, board-game-style learning, and simple hands-on challenges:
Movement: Discover easy ways to move more throughout your everyday routine.
Training: Try practical techniques for building strength and improving fitness.
Food: Explore simple eating habits that support your energy and goals.
Rest: Learn how sleep and recovery help you feel and perform better.
Social & Mental Habits: Explore how your mindset, relationships, and everyday environment support lasting habits.
What is Smart Health 2.0?
Smart Health 2.0 brings these five pillars together into a practical approach to feeling stronger, having more energy, and staying active for years. It’s about understanding the basics, experimenting with what works for you, and building sustainable habits.
This workshop is a standalone introduction to that approach. Our Smart Health Group Coaching offers ongoing guidance, small-group accountability, and regular check-ins to help you put those ideas into practice. You can enjoy the workshop on its own, with no ongoing commitment required.
The Circuit
Along the circuit, you’ll join a fast-paced idea exchange with fellow participants around 20 practical, everyday fitness challenges and ideas.
Activities are beginner-friendly and comfortable to try in everyday casual clothes, no workout attire needed.
wHO WE ARE
StreetGyms is part of Smart City University’s School of Smart Health. We bring people together to learn through activities, shared experiences and practical tools.
Learn more about our StreetGyms League (our Smart Health Group Coaching programs) here:
STREETGYMS 101Learn more about Smart City University here:
SMART CITY UNIVERSITY
Register here
Saturday, October 10 · 4:00–7:00 PM
Himmel Park · North Amphitheater
We’d love to have a number where we can reach you with event updates, answer your questions, and help with anything you need before the workshop.
F.A.Q. — 2026
Answers, in order.
01
Can I come on my own?
Yes. We’ll introduce you to a couple of other participants before the event, and guided activities will help you meet more people.
02
What should I bring?
Bring ID, your phone and water. Wear comfortable clothes and shoes you can move in. No special equipment or workout attire is needed.
03
Do I have to join the coaching program?
No. The Smart Health Workshop is a 1-day standalone event. You can decide afterward whether to continue, and nothing happens automatically.
