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The 7-Hour Body
Build a stronger body with a plan that fits your life. Get 10 practical health protocols, an AI coach setup to help personalize your approach, and four live workrooms to put your plan into action.
Spend less time figuring out what to do, and start building a routine you can follow.
The 7-Hour Body brings strength training, everyday movement, nutrition, recovery, and social accountability into one practical weekly system. Start with one manageable change, then build from there.
YOUR PURCHASE INCLUDES:
The digital playbook
Explore 10 actionable protocols, with quick summaries, detailed implementation steps, exercise options, and practical safety guidance.Your AI coach setup
Use the included coach file with your own ChatGPT, Claude, Gemini, or another compatible AI assistant. Work through a starting questionnaire and get help adapting the system to your schedule, equipment, and fitness level.A sample week to make planning easier
See how training, meal prep, movement, recovery, and social activities can fit together, then adapt the example to your life.Four live Zoom workrooms
Join one weekly session during your first month. Bring your questions, work through obstacles, and exchange ideas with other ambitious, faith-driven people.
Start small. Build consistency. Make health part of the life you want to live.
Digital download. Workroom times and joining details are included in your purchase email.